Submerge yourself in the depths of your soul…

I had always been intrigued by Anais Nin’s quote, “I must be a mermaid. I have no fear of depths and a great fear of shallow living.” The idea of diving deep into life, not wanting to live on the surface, and really understanding what was in my heart and soul, was a driving force in my creating this blog, and to how I would ultimately pursue my dreams and passions in life. So here I am, submerging myself in the depths of my soul… listening to the quiet stillness… the silent echoes… transforming with each moment.

By |2018-10-16T10:28:03+00:00March 13th, 2016|More Emotional Weather|3 Comments

Sometimes you just have to say, “It is what it is.”

“Take things as they come.” “Be present.” “Live the moment.”

All great drops of advice and all important to having peace in your heart. So why is it that we have such a difficult time doing them? Many of us analyze, over analyze, think, and over think why certain events and relationships happen in our lives. We are stuck on not only the fact that they happened, but on the why. After all, everything happens for a reason. But is it so important to know that reason Can’t we just accept that it happened and look for what it has shown us, taught us, and how it has helped us grow?

If there was ever a statement that strongly resonated with me it would be Caroline Myss’ words: “Let me give up the need to know why things happen as they do. I will never know and constant wondering is constant suffering.” I spent years trying to find the reason why something happened, why I made the choice I did, why things had worked out as they had. It was so painful and I suffered greatly. Living in the past or holding on to a fantasy is such a waste of energy. And it causes great hardship. Trying to decipher all the meanings in our personal universe is exhausting and we may not find all the answers we seek, or want for that matter. The search could be enlightening, but most often we feel anguish, sadness, and heartbreak when we remain in that search for the reasons why.

We all make mistakes. We all experience some emotional trauma. We all suffer. But we have the power, the choice, to free ourselves from that pain. I have often joked with friends about how it is time to get off misery road, that it is within our power to change the trajectory of our lives. We must choose to be vigilant and redirect our thoughts away from the questions of why something happened, why a relationship soured, why a person is the way they are, why a job didn’t work out, why we had to lose a loved one… why our life is the way it is. The best thing we can do for ourselves is give up the need to know why things happen as they do and just accept that they did, that they are as they are now. Just accept and allow the lesson. I dislike the expression, “It is what it is,” but it is the truth, and I find myself thinking or saying those words a lot lately.

So turn off of misery road and turn on to the road of joy, of happiness, of contentment, and of peace. Turn off your wondering mind. Cease the inquiry. Give up the need to know the why and concentrate on what is – focus on the present moment, and then focus on each subsequent moment as you experience life.

“Take things as they come.” “Be present.” “Live the moment.”

Peace of mind and soul can be yours. It is your choice.

By |2018-10-25T12:54:05+00:00March 4th, 2016|More Emotional Weather|2 Comments

Life Ever-shifting

I have always loved kaleidoscopes, my eye taking in all the ever changing shapes and colors. Life is like that too… the patterns, the lightness and darkness of our days… All it takes is that twist of hand, that shift of perspective, the ever so slight altering of something to bring about a change. A deep relaxed breath… a stretch of the arms towards the sun… an opening of your heart… Life is ever-shifting, each moment offering an opportunity to change and alter our outlooks and outcomes.

By |2018-10-16T10:33:16+00:00September 6th, 2015|Quotes and Thoughts|0 Comments

To That From Which We Came

We begin our very physical existence in water. It is in the womb that we are surrounded by the gentle, soothing fluid that allows our consciousness to develop, our human-ness to form.

There is something so beautiful, natural, and serene about being one with the nature of life itself. There is an inherent truth to an integral return to that from which we came, that from which we developed and discovered ourselves, that from which our consciousness is at home and one with. It is the very nature of our mermaid soul…

Returning to our natural states is as necessary as the air we must breathe to live, as the sustenance we require to exist as a complete and conscious body. It is there that we can awaken to our greatest power and potential.

Life crashes us with its thunderous surf. It lulls us with its tides. It pushes us with its currents. We only need to look at the waters to understand the vulnerability and strength within us. We only need to dive deeply into where we came from to recover the treasures that are within our hearts and souls. 

Breathe and anchor yourself in the rush of each present wave… surrender to the flow… allow the sea to carry you, just as it did at your very beginning.

Breaking Your Emotional Codes

Each day is supposed to be a new day, filled with new opportunities, and new choices. But for so many of us, each day is a repeat of the one before.  We have the same feelings about things, the same responses, the familiar cycle is like a loop – the same song repeating itself over and over, and like in the movie Groundhog Day, we try desperately to remember what we want to do differently, and hope that we can shift things just enough to change the outcome of our day.

We all have patterns that we seem to repeat over and over again. We get stuck in the same cycles day after day and though we reach for thoughts and ways to alter our feelings and outcomes, most of the time we are unsuccessful at effecting change.  There are many tricks that one can use to help shift that pattern.  (more…)

By |2018-10-24T12:02:09+00:00February 8th, 2014|Emotional Weather on the "8's"|5 Comments

Shifting to Our Higher Self

I read somewhere that each incarnation is just a different aspect of our self, perhaps another version, or even a better vestige of who we are meant to be.  It is an interesting perspective with regard to past lives.  That with each lifetime, we become more invested in our soul and its journey, exploring unknowingly each contract and path, with an open heart and eye, and with the knowledge that all of our aspects will in the end come together, and we will evolve into one enlightened being, that we will fold or merge in to our higher self.

I have this image of multiple me’s. Like when you stand between two mirrors – a mirror in front of you and behind you – you can see a hundred images of yourself, each fragmented in your limited perception, as you cannot fully see every one of you.  I began to think of the soul as an accordion.  Each fold another experience, another aspect, age.  (more…)

By |2018-10-24T11:59:52+00:00January 8th, 2014|Emotional Weather on the "8's"|1 Comment

Awakening to Our Heart

We are all in the universal stream of life. Like the sea life and vessels that enter the Atlantic Ocean’s Gulf Stream and allow the current and energy wave to carry them along, we all, each of us, enter the stream and through our personal growth and development, then experience our spiritual growth in our personal journey for our soul’s awakening, our transformation. (more…)

By |2018-10-24T11:53:22+00:00November 8th, 2013|Emotional Weather on the "8's"|0 Comments

The Waves of Life

Revelations are the keys to our change. They allow us to see our world with clarity through the veil of haze and fog – so thick and dense that we often feel like we are gasping for breath. And breathing is critical. Deep, resonant, soul filling breaths that nourish and assist us in moving through our blocks, enabling us to first profoundly feel those things that have been scaffolding us yet now need to be torn down, or out, or apart, so that we may shed tears and release those aspects that tie and bind us to the present, or past, that stop us from shifting to our next shape.

But we indeed shift. We transform ourselves from what we were to what we are to what we want to be, what we dream to be. We shift as the tides shift the sand. The waves of life sculpt our shorelines and reveal the very foundations that lay beneath our deep, dark, still waters.

We do not magically take our new shapes. It is only through great courage and determination that we can search deeply in our hearts for the forgiveness and love necessary to evolve and embody our truest forms.

By |2018-10-16T10:26:54+00:00August 18th, 2013|Emotional Weather on the "8's"|4 Comments

Fearlessly Diving Deep: The Story Behind I Must Be A Mermaid

I have always loved the sea. From my tender years, I would feel the salt-spray on my skin, taste the warm Biscayne Bay waters that would come to help soothe me, and inhale the air that filled me with energy and perspective. Boating, sailing in particular, has always been an important part of my life. I was my own master on my sailing vessels, pointing to catch the wind so that I could race as fast as I could, feeling the strong and subtle breezes surround me, moving me forward. Owning my independence and solitude, I could navigate my world at hand.

It is then no real surprise to me that I was lured by the idea of being a mermaid… (more…)

By |2018-10-11T11:14:53+00:00July 8th, 2013|Dive Deeply|10 Comments