I had always been intrigued by Anais Nin’s quote, “I must be a mermaid. I have no fear of depths and a great fear of shallow living.” The idea of diving deep into life, not wanting to live on the surface, and really understanding what was in my heart and soul, was a driving force in my creating this blog, and to how I would ultimately pursue my dreams and passions in life. So here I am, submerging myself in the depths of my soul… listening to the quiet stillness… the silent echoes… transforming with each moment.
“Take things as they come.” “Be present.” “Live the moment.” All great drops of advice and all important to having peace in your heart. So why is it that we have such a difficult time doing them? Many of us analyze, over analyze, think, and over think why certain events and relationships happen in our lives. We are stuck on not only the fact that they happened, but on the why. After all, everything happens for a reason. But is it so important to know that reason? Can’t we just accept that it happened and look for what it has shown us, taught us, and how it has helped us grow?
If there was ever a statement that strongly resonated with me it would be Caroline Myss’ words: “Let me give up the need to know why things happen as they do. I will never know and constant wondering is constant suffering.” I spent years trying to find the reason why something happened, why I made the choice I did, why things had worked out as they had. It was so painful and I suffered greatly. Living in the past or holding on to a fantasy is such a waste of energy. And it causes great hardship. Trying to decipher all the meanings in our personal universe is exhausting and we may not find all the answers we seek, or want for that matter. The search could be enlightening, but most often we feel anguish, sadness, and heartbreak when we remain in that search for the reasons why.
We all make mistakes. We all experience some emotional trauma. We all suffer. But we have the power, the choice, to free ourselves from that pain. I have often joked with friends about how it is time to get off misery road, that it is within our power to change the trajectory of our lives. We must choose to be vigilant and redirect our thoughts away from the questions of why something happened, why a relationship soured, why a person is the way they are, why a job didn’t work out, why we had to lose a loved one… why our life is the way it is. The best thing we can do for ourselves is give up the need to know why things happen as they do and just accept that they did, that they are as they are now. Just accept and allow the lesson. I dislike the expression, “It is what it is,” but it is the truth, and I find myself thinking or saying those words a lot lately.
So turn off of misery road and turn on to the road of joy, of happiness, of contentment, and of peace. Turn off your wondering mind. Cease the inquiry. Give up the need to know the why and concentrate on what is – focus on the present moment, and then focus on each subsequent moment as you experience life. “Take things as they come.” “Be present.” “Live the moment.” Accept this very moment and all that it holds for you. Peace of mind and soul can be yours. It is your choice.
There is a movement afoot. We are all searching, seeking that which will help us move forward and out of the hurt, out of the pain. So many paths to explore… Reiki, Jin Shin Jyutsu, Acupuncture, Massage, Energy work, Past Lives, Angels, Akashic Records… and more… so many modalities to help us heal. But first we must want that.
We must want to heal and commit to our healing.
I have always loved kaleidoscopes, my eye taking in all the ever changing shapes and colors. Life is like that too… the patterns, the lightness and darkness of our days… All it takes is that twist of hand, that shift of perspective, the ever so slight altering of something to bring about a change. A deep relaxed breath… a stretch of the arms towards the sun… an opening of your heart… Life is evershifting, each moment offering an opportunity to change and alter our outlooks and outcomes.
Read the article featured on The Wellness Universe. http://thewellnessuniverse.com/breaking-your-emotional-codes/