Each Moment is Filled with Opportunity

Seize the day… Seize each moment, as each offers you a unique opportunity to experience something new, something that might in fact change the way you think about something… opening a new perspective on your journey and on your desires and dreams.

 

each moment, each experience and event

Jill Alman-Bernstein

I Must Be A Mermaid is the blending of my own personal soul searching with the inspirations and insights that I first found in the community of like-minded writers, healers, and teachers on Facebook. I dove in, created my page, and found the courage to swim through whatever was in my path, giving voice to my feelings through my personal observations and writing, as well as of those that spoke to me. With my I Must Be A Mermaid blog, I will fearlessly dive deeper into the realms of my heart and soul, swimming through their waters as a mermaid immersed in the sea of life.

By | 2016-04-03T20:33:38+00:00 April 3rd, 2016|Quotes and Thoughts|0 Comments

Sometimes you just have to say, “It is what it is.”

“Take things as they come.”  “Be present.”  “Live the moment.”  All great drops of advice and all important to having peace in your heart.  So why is it that we have such a difficult time doing them?  Many of us analyze, over analyze, think, and over think why certain events and relationships happen in our lives.  We are stuck on not only the fact that they happened, but on the why.  After all, everything happens for a reason.  But is it so important to know that reason?  Can’t we just accept that it happened and look for what it has shown us, taught us, and how it has helped us grow? 

If there was ever a statement that strongly resonated with me it would be Caroline Myss’ words: “Let me give up the need to know why things happen as they do. I will never know and constant wondering is constant suffering.” I spent years trying to find the reason why something happened, why I made the choice I did, why things had worked out as they had.  It was so painful and I suffered greatly.  Living in the past or holding on to a fantasy is such a waste of energy. And it causes great hardship. Trying to decipher all the meanings in our personal universe is exhausting and we may not find all the answers we seek, or want for that matter. The search could be enlightening, but most often we feel anguish, sadness, and heartbreak when we remain in that search for the reasons why.

We all make mistakes.  We all experience some emotional trauma. We all suffer.  But we have the power, the choice, to free ourselves from that pain.  I have often joked with friends about how it is time to get off misery road, that it is within our power to change the trajectory of our lives. We must choose to be vigilant and redirect our thoughts away from the questions of why something happened, why a relationship soured, why a person is the way they are, why a job didn’t work out,  why we had to lose a loved one… why our life is the way it is.  The best thing we can do for ourselves is give up the need to know why things happen as they do and just accept that they did, that they are as they are now.  Just accept and allow the lesson. I dislike the expression, “It is what it is,” but it is the truth, and I find myself thinking or saying those words a lot lately.   

So turn off of misery road and turn on to the road of joy, of happiness, of contentment, and of peace.  Turn off your wondering mind. Cease the inquiry. Give up the need to know the why and concentrate on what is – focus on the present moment, and then focus on each subsequent moment as you experience life.  “Take things as they come.” “Be present.” “Live the moment.”  Accept this very moment and all that it holds for you.  Peace of mind and soul can be yours. It is your choice.

it is within our power to change the trajectory of our lives

Jill Alman-Bernstein

I Must Be A Mermaid is the blending of my own personal soul searching with the inspirations and insights that I first found in the community of like-minded writers, healers, and teachers on Facebook. I dove in, created my page, and found the courage to swim through whatever was in my path, giving voice to my feelings through my personal observations and writing, as well as of those that spoke to me. With my I Must Be A Mermaid blog, I will fearlessly dive deeper into the realms of my heart and soul, swimming through their waters as a mermaid immersed in the sea of life.

By | 2016-03-04T10:21:51+00:00 March 4th, 2016|More Emotional Weather|2 Comments

It’s a New Day

I wake up each morning and greet the day with an open heart and mind. Nothing of the previous day is burdening me. I am in the present moment. These are the choices I make each day. I choose to hope, dream, and become the best me.

 

I wake up each morning and greet the day with an open heart and mind. Nothing of the previous day is burdening me. I am in the present moment. These are the choices I make each day. I choose to hope, dream, and become the best me.

Jill Alman-Bernstein

I Must Be A Mermaid is the blending of my own personal soul searching with the inspirations and insights that I first found in the community of like-minded writers, healers, and teachers on Facebook. I dove in, created my page, and found the courage to swim through whatever was in my path, giving voice to my feelings through my personal observations and writing, as well as of those that spoke to me. With my I Must Be A Mermaid blog, I will fearlessly dive deeper into the realms of my heart and soul, swimming through their waters as a mermaid immersed in the sea of life.

By | 2016-02-19T09:06:26+00:00 February 19th, 2016|Morning Intentions|0 Comments

Everything is Always Shifting

I have noticed that there have been shifts… little shifts, big shifts, subtle ones and traumatic ones. As sure as we breathe, inhaling and exhaling the air and the energy, shifts occur – in every moment, with every breath.

 

everything is always shifting

Jill Alman-Bernstein

I Must Be A Mermaid is the blending of my own personal soul searching with the inspirations and insights that I first found in the community of like-minded writers, healers, and teachers on Facebook. I dove in, created my page, and found the courage to swim through whatever was in my path, giving voice to my feelings through my personal observations and writing, as well as of those that spoke to me. With my I Must Be A Mermaid blog, I will fearlessly dive deeper into the realms of my heart and soul, swimming through their waters as a mermaid immersed in the sea of life.

By | 2015-10-22T19:24:10+00:00 October 23rd, 2015|Quotes and Thoughts|1 Comment

Intention to Heal

There is a movement afoot. We are all searching, seeking that which will help us move forward and out of the hurt, out of the pain. So many paths to explore… Reiki, Jin Shin Jyutsu, Acupuncture, Massage, Energy work, Past Lives, Angels, Akashic Records… and more… so many modalities to help us heal. But first we must want that. 
We must want to heal and commit to our healing.

 

set the intention to heal

 

 

Jill Alman-Bernstein

I Must Be A Mermaid is the blending of my own personal soul searching with the inspirations and insights that I first found in the community of like-minded writers, healers, and teachers on Facebook. I dove in, created my page, and found the courage to swim through whatever was in my path, giving voice to my feelings through my personal observations and writing, as well as of those that spoke to me. With my I Must Be A Mermaid blog, I will fearlessly dive deeper into the realms of my heart and soul, swimming through their waters as a mermaid immersed in the sea of life.

By | 2015-10-05T20:22:14+00:00 October 8th, 2015|Morning Intentions|2 Comments

Life Evershifting

I have always loved kaleidoscopes, my eye taking in all the ever changing shapes and colors.  Life is like that too… the patterns, the lightness and darkness of our days… All it takes is that twist of hand, that shift of perspective, the ever so slight altering of something to bring about a change.  A deep relaxed breath… a stretch of the arms towards the sun… an opening of your heart…  Life is evershifting, each moment offering an opportunity to change and alter our outlooks and outcomes.

 

life is like an ever shifting kaleidoscope

Jill Alman-Bernstein

I Must Be A Mermaid is the blending of my own personal soul searching with the inspirations and insights that I first found in the community of like-minded writers, healers, and teachers on Facebook. I dove in, created my page, and found the courage to swim through whatever was in my path, giving voice to my feelings through my personal observations and writing, as well as of those that spoke to me. With my I Must Be A Mermaid blog, I will fearlessly dive deeper into the realms of my heart and soul, swimming through their waters as a mermaid immersed in the sea of life.

By | 2015-09-06T16:47:04+00:00 September 6th, 2015|Uncategorized|0 Comments

I Can Feel Myself Changing

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Jill Alman-Bernstein

I Must Be A Mermaid is the blending of my own personal soul searching with the inspirations and insights that I first found in the community of like-minded writers, healers, and teachers on Facebook. I dove in, created my page, and found the courage to swim through whatever was in my path, giving voice to my feelings through my personal observations and writing, as well as of those that spoke to me. With my I Must Be A Mermaid blog, I will fearlessly dive deeper into the realms of my heart and soul, swimming through their waters as a mermaid immersed in the sea of life.

By | 2015-07-31T22:41:19+00:00 July 31st, 2015|Dive Deeply, More Emotional Weather|0 Comments

A New Unfolding

With each day, you have the opportunity to discover something new and wonderful about yourself.  No minute, hour, or day is a repeat of another… there is always something that shifts, allowing you a new perspective, a fresh outlook. Think of each day as an unfolding… of you.  And let yourself be uncovered.

 

 

each sunrise brings with it a new unfolding

Jill Alman-Bernstein

I Must Be A Mermaid is the blending of my own personal soul searching with the inspirations and insights that I first found in the community of like-minded writers, healers, and teachers on Facebook. I dove in, created my page, and found the courage to swim through whatever was in my path, giving voice to my feelings through my personal observations and writing, as well as of those that spoke to me. With my I Must Be A Mermaid blog, I will fearlessly dive deeper into the realms of my heart and soul, swimming through their waters as a mermaid immersed in the sea of life.

By | 2015-04-22T09:54:42+00:00 April 23rd, 2015|Morning Intentions|3 Comments

You are the Greatness!

10406676_336069323251273_7123511049257581877_nYou are the greatness…. the beauty…. the stars in the sky…  We are living in an amazing time where we have the opportunity to connect and be one, collectively and globally.  The technology is here and the internet and social media provide the threads of which we can weave a new paradigm, a new world.  Today marks the launch of The Wellness Universe Directory.  I am very excited to be a part of this new resource of facebook pages and websites!  Hope, encouragement, inspiration, health and wellness, education…. it is all here for you!  Be a part of the shift and The Wellness Universe!

 

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Jill Alman-Bernstein

I Must Be A Mermaid is the blending of my own personal soul searching with the inspirations and insights that I first found in the community of like-minded writers, healers, and teachers on Facebook. I dove in, created my page, and found the courage to swim through whatever was in my path, giving voice to my feelings through my personal observations and writing, as well as of those that spoke to me. With my I Must Be A Mermaid blog, I will fearlessly dive deeper into the realms of my heart and soul, swimming through their waters as a mermaid immersed in the sea of life.

By | 2015-01-25T13:14:06+00:00 January 23rd, 2015|Uncategorized|0 Comments

Shifting to Our Higher Self

I read somewhere that each incarnation is just a different aspect of our self, perhaps another version, or even a better vestige of who we are meant to be.  It is an interesting perspective with regard to past lives.  That with each lifetime, we become more invested in our soul and its journey, exploring unknowingly each contract and path, with an open heart and eye, and with the knowledge that all of our aspects will in the end come together, and we will evolve into one enlightened being, that we will fold or merge in to our higher self.

I have this image of multiple me’s.   Like when you stand between two mirrors – a mirror in front of you and behind you – you can see a hundred images of yourself, each fragmented in your limited perception, as you cannot fully see every one of you.  I began to think of the soul as an accordion.  Each fold another experience, another aspect, age.  (more…)

Jill Alman-Bernstein

I Must Be A Mermaid is the blending of my own personal soul searching with the inspirations and insights that I first found in the community of like-minded writers, healers, and teachers on Facebook. I dove in, created my page, and found the courage to swim through whatever was in my path, giving voice to my feelings through my personal observations and writing, as well as of those that spoke to me. With my I Must Be A Mermaid blog, I will fearlessly dive deeper into the realms of my heart and soul, swimming through their waters as a mermaid immersed in the sea of life.

By | 2014-02-02T20:25:13+00:00 January 8th, 2014|Emotional Weather on the "8's"|1 Comment