Simple Pleasures – Fun Things To Do This Summer

The lazy, sweet days of summer…
The summer is in full swing and I am thinking about things I can do to really enjoy the fruits of the season. I want to do things that will bring joy and meaning to my summer days. I started to think back to my childhood… I went to camp, played outside, spent my days at the beach… I was carefree and easy drinking bug juice and sailing the summer seas. Childhood immediately brings us to a time where we were playful, joyful, imaginative, and curious. I want this summer to be like that! We are not taking any vacation per say, but as you know I live on an island that is a vacation destination. My challenge to myself is to carve out a little time each day to find a simple pleasure of summer. Here are some of the things that I am going to try to do:

Simple Pleasures – Fun things to do this summer:

  1. Make a sun tea – my husband is always asking for iced tea and though he is a traditional iced tea drinker, I want to make some delicious herbal fruity drink too.
  2. Build a sandcastle – it is so wonderful to just focus on digging in the sand and molding shapes with water and your hands.
  3. Play hopscotch or jacks, or another favorite childhood game like Miss Mary Mack!  That will bring a smile to your face for sure!
  4. Go beachcombing – look for stones, shells, and beach glass, find the sea trinkets that are calling your name.
  5. Gather your family and friends and sit around a firepit and enjoy smores. Sing a campfire song or tell a scary story too!
  6. Retake a picture from an earlier time in your life. Family photos are really fun to do! We did that last summer – in the original photo my kids were 10, 7, and 4, in the re-do, they were 23, 20, and 17.
  7. Play in the waves.  Grab a boogie board or a raft and float in the sea.
  8. Have a bbq and play lawn games – croquet, wiffle or volleyball, or badminton. Capture the flag is one of our family favorites.
  9. Make a chalk drawing on a sidewalk. Let your creativity flow.
  10. 10. Go out for ice cream and an evening stroll. There is nothing like a summer evening and a gelato, ice cream or frozen yogurt. My favorite is frozen yogurt with a little hot fudge.
  11. Play a round of mini golf. When the sun goes down and you are looking for an evening activity, head to your local mini golf course. Make bets with each other and heighten the stakes and the laughs!
  12. Take an outdoor yoga or tai chi class. A great way to begin or end your day, movement and fresh air will help you ground and balance yourself.
  13. Spend an hour under a tree in a hammock. What a peaceful way to recharge and reflect.
  14. Sit outside and read or draw. I love just sitting on my deck with a cup of coffee or tea, reading from my current book, or with a sketchpad in hand, I might color my wildflower garden or the view of the water.
  15. Have a beach picnic at sunset. One of my favorite things to do is be on the beach at sunset. It is not so much the dropping of the sun into the sea, but the afterglow – the light and color in the sky is magnificent. And don’t forget your favorite food and beverages, or your chairs or blanket, so you can relax and enjoy yourself.
  16. Let me know what your summer simple pleasures are and more importantly, how they make you feel. This summer, let’s all feel the joy, the peace, and the love that we deserve.

By |2018-10-24T11:48:35+00:00July 17th, 2016|Simple Pleasures|0 Comments

Resilience

Each day the sun rises and we begin anew. The light of the morning begins to warm our bodies and soothe our souls.  Our breath flows and we see the wonders of the universe around us. In the passage of the night we not only sleep, but dream, and restore our most delicate spirits, downloading all that we need to assess, sort out, file, and gain perspective on, giving us the opportunity to reset our hearts, and be ready to meet the morning and the next set of emotional, spiritual, and physical tests that await us. (more…)

By |2018-10-24T12:01:08+00:00January 28th, 2014|Emotional Weather on the "8's"|2 Comments

Shifting to Our Higher Self

I read somewhere that each incarnation is just a different aspect of our self, perhaps another version, or even a better vestige of who we are meant to be.  It is an interesting perspective with regard to past lives.  That with each lifetime, we become more invested in our soul and its journey, exploring unknowingly each contract and path, with an open heart and eye, and with the knowledge that all of our aspects will in the end come together, and we will evolve into one enlightened being, that we will fold or merge in to our higher self.

I have this image of multiple me’s. Like when you stand between two mirrors – a mirror in front of you and behind you – you can see a hundred images of yourself, each fragmented in your limited perception, as you cannot fully see every one of you.  I began to think of the soul as an accordion.  Each fold another experience, another aspect, age.  (more…)

By |2018-10-24T11:59:52+00:00January 8th, 2014|Emotional Weather on the "8's"|1 Comment

The Path of Intentions

We all have an idea of what our life should look like – what we should look like, who we should be with, what kind of job we should have, how much money we should have, what kind of house we should live in…. These are the tapes that we have been playing on both a conscious and subconscious level throughout our lives.  But the key word in all that I just said is “should” – and by placing those limits, goals, and beliefs in that context, we are doomed to judge and probably fail ourselves.  So how do we move past those prescriptives that we have set?  How do we find that equilibrium between what our mind constructs and what actually is? (more…)

By |2018-10-24T11:51:37+00:00December 8th, 2013|Emotional Weather on the "8's"|3 Comments