Every thought, feeling, sound, or action from us contributes to the nature of the vibration that emanates from our body. The truth is that we can attract similar energy vibrations to us. Have you ever been with a group of friends where the joy is so infectious that your belly hurt from all the laughter? Or conversely with a friend who was sad, and you felt that sadness in your own heart and soul. It is so important to be mindful of our energy and what vibrational message we are sending out. Breathing is the first step to our becoming aware of our energetic signature. Just breathing deeply, fully, in complete cycles of inhalation and exhalation, will help get our energy moving. Another really helpful practice, is to each morning before you do anything else, wake up your body. Spend the time each and every morning to ground and center yourself. Whether it is a simple stretch sequence or a personal yoga practice, spend the first few minutes of each day becoming mindful of how you feel – body, mind, heart, and soul. Scan your body as you stretch, as you breathe… Notice where the kinks are, notice what thoughts are getting stuck, and breathe and move through it. Get your energy flowing. Set your vibration to receive joy, happiness, patience, love… whatever it is that you want to embrace you.
Into your heart and soul you must dive deeply and fearlessly. There is no other way. I often think about my childhood – diving into the swimming pool, plunging into the ocean from the perfect perch on our family’s sailboat. I was so courageous then. I would stand, planning my smooth entrance into the water, taking in the other divers around me, watching how the sunlight bounced off the bottom, reflecting back to me all my bravado and beckoning to me to just dive in. (more…)