Submerge yourself in the depths of your soul…

I had always been intrigued by Anais Nin’s quote, “I must be a mermaid. I have no fear of depths and a great fear of shallow living.” The idea of diving deep into life, not wanting to live on the surface, and really understanding what was in my heart and soul, was a driving force in my creating this blog, and to how I would ultimately pursue my dreams and passions in life. So here I am, submerging myself in the depths of my soul… listening to the quiet stillness… the silent echoes… transforming with each moment.

 

submerge yourself in the depths of your soul

By |2016-03-13T21:46:52+00:00March 13th, 2016|More Emotional Weather|3 Comments

Sometimes you just have to say, “It is what it is.”

“Take things as they come.”  “Be present.”  “Live the moment.”  All great drops of advice and all important to having peace in your heart.  So why is it that we have such a difficult time doing them?  Many of us analyze, over analyze, think, and over think why certain events and relationships happen in our lives.  We are stuck on not only the fact that they happened, but on the why.  After all, everything happens for a reason.  But is it so important to know that reason?  Can’t we just accept that it happened and look for what it has shown us, taught us, and how it has helped us grow? 

If there was ever a statement that strongly resonated with me it would be Caroline Myss’ words: “Let me give up the need to know why things happen as they do. I will never know and constant wondering is constant suffering.” I spent years trying to find the reason why something happened, why I made the choice I did, why things had worked out as they had.  It was so painful and I suffered greatly.  Living in the past or holding on to a fantasy is such a waste of energy. And it causes great hardship. Trying to decipher all the meanings in our personal universe is exhausting and we may not find all the answers we seek, or want for that matter. The search could be enlightening, but most often we feel anguish, sadness, and heartbreak when we remain in that search for the reasons why.

We all make mistakes.  We all experience some emotional trauma. We all suffer.  But we have the power, the choice, to free ourselves from that pain.  I have often joked with friends about how it is time to get off misery road, that it is within our power to change the trajectory of our lives. We must choose to be vigilant and redirect our thoughts away from the questions of why something happened, why a relationship soured, why a person is the way they are, why a job didn’t work out,  why we had to lose a loved one… why our life is the way it is.  The best thing we can do for ourselves is give up the need to know why things happen as they do and just accept that they did, that they are as they are now.  Just accept and allow the lesson. I dislike the expression, “It is what it is,” but it is the truth, and I find myself thinking or saying those words a lot lately.   

So turn off of misery road and turn on to the road of joy, of happiness, of contentment, and of peace.  Turn off your wondering mind. Cease the inquiry. Give up the need to know the why and concentrate on what is – focus on the present moment, and then focus on each subsequent moment as you experience life.  “Take things as they come.” “Be present.” “Live the moment.”  Accept this very moment and all that it holds for you.  Peace of mind and soul can be yours. It is your choice.

it is within our power to change the trajectory of our lives

By |2016-03-04T10:21:51+00:00March 4th, 2016|More Emotional Weather|2 Comments

My Soul Got Lost for a Little While…

my soul got lost for a little while copy

 

I often wonder how I got to this place… through all the trials and tribulations… how I somehow continued despite the derailment, the heartbreak, and the shattering of dreams.  I did manage to survive it all, and to arrive here in this moment where I can see the blessings in my life, where I can see the beauty, where my heart is open with gratitude, and where my soul is at peace.

 

 

 

By |2016-01-26T00:04:10+00:00January 26th, 2016|Quotes and Thoughts|1 Comment

Make a Promise to Yourself

I have been thinking about how New Years is coming and that there is always this pressure to make resolutions.  Resolutions I might add that few of us are really able to keep.  So I decided something.  Instead of a resolution, I am going to make a promise – a promise to myself, to do something for myself each day.  Something that will make me smile, that will make me feel good about who I am and the path I am on.  As I thought about what promise I was going to make to myself, I thought about all the possibilities – exercise everyday, meditate every morning and night, take a class, eat healthier, sleep more… but I wanted it even simpler and easier to do. So I decided – I am going to wear something luxurious everyday.  Be it a great sweater, a beautiful silk scarf, cashmere gloves perhaps… I want to feel something on my body that feels cozy and luscious.  I want to sense beauty and softness on my skin… to remind me of my blessings and of the good that exists in the world. 

What a perfect time of year to make a promise to one’s self… to do something that makes you feel good every day.  Even if it is just wearing a favorite hat.  Pave your path with joyful moments. Take heart in the present moment. Make a promise to yourself.  No resolutions… a promise, to be kept daily.   ~ jill <3

PicMonkey Collage

By |2015-12-26T11:26:56+00:00December 28th, 2015|Quotes and Thoughts|2 Comments

Set Your Vibration

set your vibration to receive love copy

Every thought, feeling, sound, or action from us contributes to the nature of the vibration that emanates from our body.  The truth is that we can attract similar energy vibrations to us.  Have you ever been with a group of friends where the joy is so infectious that your belly hurt from all the laughter?  Or conversely with a friend who was sad, and you felt that sadness in your own heart and soul.  It is so important to be mindful of our energy and what vibrational message we are sending out.  Breathing is the first step to our becoming aware of our energetic signature.  Just breathing deeply, fully, in complete cycles of inhalation and exhalation, will help get our energy moving. Another really helpful practice, is to each morning before you do anything else, wake up your body.  Spend the time each and every morning to ground and center yourself.  Whether it is a simple stretch sequence or a personal yoga practice,  spend the first few minutes of each day becoming mindful of how you feel – body, mind, heart, and soul.   Scan your body as you stretch, as you breathe… Notice where the kinks are, notice what thoughts are getting stuck, and breathe and move through it. Get your energy flowing.  Set your vibration to receive joy, happiness, patience, love… whatever it is that you want to embrace you. 

By |2015-11-25T18:53:33+00:00November 25th, 2015|Quotes and Thoughts|1 Comment
Load More Posts