Submerge yourself in the depths of your soul…

I had always been intrigued by Anais Nin’s quote, “I must be a mermaid. I have no fear of depths and a great fear of shallow living.” The idea of diving deep into life, not wanting to live on the surface, and really understanding what was in my heart and soul, was a driving force in my creating this blog, and to how I would ultimately pursue my dreams and passions in life. So here I am, submerging myself in the depths of my soul… listening to the quiet stillness… the silent echoes… transforming with each moment.

By |2018-10-16T10:28:03+00:00March 13th, 2016|More Emotional Weather|3 Comments

Sometimes you just have to say, “It is what it is.”

“Take things as they come.” “Be present.” “Live the moment.”

All great drops of advice and all important to having peace in your heart. So why is it that we have such a difficult time doing them? Many of us analyze, over analyze, think, and over think why certain events and relationships happen in our lives. We are stuck on not only the fact that they happened, but on the why. After all, everything happens for a reason. But is it so important to know that reason Can’t we just accept that it happened and look for what it has shown us, taught us, and how it has helped us grow?

If there was ever a statement that strongly resonated with me it would be Caroline Myss’ words: “Let me give up the need to know why things happen as they do. I will never know and constant wondering is constant suffering.” I spent years trying to find the reason why something happened, why I made the choice I did, why things had worked out as they had. It was so painful and I suffered greatly. Living in the past or holding on to a fantasy is such a waste of energy. And it causes great hardship. Trying to decipher all the meanings in our personal universe is exhausting and we may not find all the answers we seek, or want for that matter. The search could be enlightening, but most often we feel anguish, sadness, and heartbreak when we remain in that search for the reasons why.

We all make mistakes. We all experience some emotional trauma. We all suffer. But we have the power, the choice, to free ourselves from that pain. I have often joked with friends about how it is time to get off misery road, that it is within our power to change the trajectory of our lives. We must choose to be vigilant and redirect our thoughts away from the questions of why something happened, why a relationship soured, why a person is the way they are, why a job didn’t work out, why we had to lose a loved one… why our life is the way it is. The best thing we can do for ourselves is give up the need to know why things happen as they do and just accept that they did, that they are as they are now. Just accept and allow the lesson. I dislike the expression, “It is what it is,” but it is the truth, and I find myself thinking or saying those words a lot lately.

So turn off of misery road and turn on to the road of joy, of happiness, of contentment, and of peace. Turn off your wondering mind. Cease the inquiry. Give up the need to know the why and concentrate on what is – focus on the present moment, and then focus on each subsequent moment as you experience life.

“Take things as they come.” “Be present.” “Live the moment.”

Peace of mind and soul can be yours. It is your choice.

By |2018-10-25T12:54:05+00:00March 4th, 2016|More Emotional Weather|2 Comments

Set Your Vibration

Every thought, feeling, sound, or action from us contributes to the nature of the vibration that emanates from our body. The truth is that we can attract similar energy vibrations to us. Have you ever been with a group of friends where the joy is so infectious that your belly hurt from all the laughter? Or conversely with a friend who was sad, and you felt that sadness in your own heart and soul. It is so important to be mindful of our energy and what vibrational message we are sending out. Breathing is the first step to our becoming aware of our energetic signature. Just breathing deeply, fully, in complete cycles of inhalation and exhalation, will help get our energy moving. Another really helpful practice, is to each morning before you do anything else, wake up your body. Spend the time each and every morning to ground and center yourself. Whether it is a simple stretch sequence or a personal yoga practice, spend the first few minutes of each day becoming mindful of how you feel – body, mind, heart, and soul. Scan your body as you stretch, as you breathe… Notice where the kinks are, notice what thoughts are getting stuck, and breathe and move through it. Get your energy flowing. Set your vibration to receive joy, happiness, patience, love… whatever it is that you want to embrace you.

By |2018-10-24T11:47:21+00:00November 25th, 2015|Quotes and Thoughts|1 Comment

To That From Which We Came

We begin our very physical existence in water. It is in the womb that we are surrounded by the gentle, soothing fluid that allows our consciousness to develop, our human-ness to form.

There is something so beautiful, natural, and serene about being one with the nature of life itself. There is an inherent truth to an integral return to that from which we came, that from which we developed and discovered ourselves, that from which our consciousness is at home and one with. It is the very nature of our mermaid soul…

Returning to our natural states is as necessary as the air we must breathe to live, as the sustenance we require to exist as a complete and conscious body. It is there that we can awaken to our greatest power and potential.

Life crashes us with its thunderous surf. It lulls us with its tides. It pushes us with its currents. We only need to look at the waters to understand the vulnerability and strength within us. We only need to dive deeply into where we came from to recover the treasures that are within our hearts and souls. 

Breathe and anchor yourself in the rush of each present wave… surrender to the flow… allow the sea to carry you, just as it did at your very beginning.

Dive Deep

I have been pondering one of my catch phrases… “Dive deep”. Meaning is a subjective thing. We give everything in our life meaning by the value we place on it.   So I asked myself, what is the value of diving deep into my heart and soul? The painful unraveling of the puzzle of who I am, chiseling the layers of self protection to discover that essence, where every breath, if I let it, helps shatter the illusions, the non truths, inviting me to reach for and grasp my very passion and purpose that I am diving for, to find and live in alignment and balance.

We dive for the inspiration to get through our day, our life. We dive for answers to our many questions. We dive with our mermaid sisters so we can know that we are not alone, that we are supported and loved though our journey is fraught with emotional undertows.

We dive deeply into our selves so that we may find our highest and greatest good, so that we can know peace and joy in our soul. For when we follow our passion, we indeed find our purpose and then our world all at once makes perfect sense. Dive deep…

Anchoring Your Soul

There has been much talk lately about passion.  Passion is what drives us –compelling us to live fully and on purpose.  Most of us have some idea of what we want to be when we grow up.  From a tender age, we imagine ourselves as adults having some role in the world.  Many a young boy dreamed of being a fireman, a fisherman, or a doctor; many a young girl longed to be an actress, a dancer, or a mother.  Over our development from children to young adults, we refine those images – we start to examine our likes and interests, our strengths and challenges, and what makes our hearts sing.  We start to formulate not just what we want to be, but who.  We follow that thread, as if it was a serpentine string to a surprise box centerpiece.  Our path winds as a river rushes and then gently flows.  (more…)

By |2018-10-24T11:54:55+00:00December 18th, 2013|Emotional Weather on the "8's"|3 Comments

Just Let It Rain

Some days there is just more of a struggle. I try on those days to just let those thoughts that are drifting in and causing an emotional disturbance to just drift on through. I love the term ‘emotional disturbance’ as it really describes what is happening at those precise moments that we experience suffering on our heart and soul levels. Suffering is an umbrella for the multitude of feelings that come up when those ‘disturbances’ set in and inform us of situations or events that do not meet with our expectations, or our liking. Life has a habit of presenting things that just don’t always sit right with us.  And so when that happens, our reaction stirs our emotions, and the storm begins.  (more…)

By |2018-10-11T08:16:21+00:00December 13th, 2013|More Emotional Weather|2 Comments

Awakening to Our Heart

We are all in the universal stream of life. Like the sea life and vessels that enter the Atlantic Ocean’s Gulf Stream and allow the current and energy wave to carry them along, we all, each of us, enter the stream and through our personal growth and development, then experience our spiritual growth in our personal journey for our soul’s awakening, our transformation. (more…)

By |2018-10-24T11:53:22+00:00November 8th, 2013|Emotional Weather on the "8's"|0 Comments

Just Dive In!

Into your heart and soul you must dive deeply and fearlessly.  There is no other way.  I often think about my childhood – diving into the swimming pool, plunging into the ocean from the perfect perch on our family’s sailboat.  I was so courageous then.  I would stand, planning my smooth entrance into the water, taking in the other divers around me, watching how the sunlight bounced off the bottom, reflecting back to me all my bravado and beckoning to me to just dive in. (more…)

By |2018-10-24T11:47:54+00:00July 9th, 2013|Dive Deeply|7 Comments
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