Do things happen for a reason, or is it all just random? And so the question of whether or not there is a prescribed path for each of us to follow, a designated sequence of events, is pondered. Is there a grand plan? A friend recently suggested that if indeed there was a grand plan for everyone, then why was I worried or stressed or sad? I should just trust the plan and more importantly, I should try not to analyze “why” things happened. Are there truly lessons to be learned that we contract to experience, lessons that guide us through our own personal mine fields where we bloom or implode, and outcomes are written in our destiny? It is said that our soul’s journey is comprised of prescribed lessons that we agreed to learn before we came into this life, lessons that we will learn no matter what path and relationships we choose. I read that what you are doing does not matter so much as what you are learning from doing it. Maybe then the lesson is not in the “why” it happened, but in the fact that it happened at all. Life is after all about moments. And each moment and event is filled with the opportunity to learn something about our selves. Each moment or event opens the door to other opportunities and paths for us to explore. But are we guided to these certain experiences by some inner aspect of our selves? How often have we known that a decision is correct, or that a choice resonates truth? Would that be a confirmation from our higher self or divine guidance from within? We simply have to follow the path. One friend described her path as “following the bouncing ball.” She had experienced something extraordinary and now was attuned to the sound of that bounce – the one that reverberates and says, “come” and adds “do not fear for all will be OK”. When I think of my path, I think of following a thread – or a ribbon that is at my place at the table and winds its way through and intersects with other ribbons, embodying all that it feels, sees, senses, and hears, becoming educated in who it is so that when it reaches the big centerpiece box filled with surprises and joy in the center, it lands in gratitude. I like that metaphor – each day, each experience is new and so a surprise, and the hope is that at our center, our lives are filled with gratitude and joy. It is of course up to us to make the choices, have the perspective, and the perceptions that can lead us through our embedded scripts where we will encounter the conflict and pain that will deliver us to that joy filled center. When I watched Life of Pi, I was struck by something the father said, “How can you find your way if you don’t choose a path?” There is always some choice that we will have to make, that will determine what we will experience, what relationships we have, what paths we follow. It is our free will that we must exercise, that we can exercise, to enjoy the surprises that the bouncing ball or the thread invite us to explore. And it is also our free will that can keep us open and listening for that inner voice, our inner guide that does indeed seem to know what is best for us, that informs us of what is true, what path we should follow, and when we will learn the lessons we came to learn. My astrologer of twenty years always reminds me that free will can change everything. It can affect timing, circumstances, and relationships. But ultimately it guides us to see what is within us. It instructs us to transform the way we view our selves and everything around us. So let us bless this idea that things happen for a reason, that we will learn our lessons, and that there exists within us a higher intuitive self that offers guidance and insight. And as for free will changing everything, let it change us all, and the world, for good.
Every thought, feeling, sound, or action from us contributes to the nature of the vibration that emanates from our body. The truth is that we can attract similar energy vibrations to us. Have you ever been with a group of friends where the joy is so infectious that your belly hurt from all the laughter? Or conversely with a friend who was sad, and you felt that sadness in your own heart and soul. It is so important to be mindful of our energy and what vibrational message we are sending out. Breathing is the first step to our becoming aware of our energetic signature. Just breathing deeply, fully, in complete cycles of inhalation and exhalation, will help get our energy moving. Another really helpful practice, is to each morning before you do anything else, wake up your body. Spend the time each and every morning to ground and center yourself. Whether it is a simple stretch sequence or a personal yoga practice, spend the first few minutes of each day becoming mindful of how you feel – body, mind, heart, and soul. Scan your body as you stretch, as you breathe… Notice where the kinks are, notice what thoughts are getting stuck, and breathe and move through it. Get your energy flowing. Set your vibration to receive joy, happiness, patience, love… whatever it is that you want to embrace you.
We begin our very physical existence in water. It is in the womb that we are surrounded by the gentle, soothing fluid that allows our consciousness to develop, our human-ness to form.
There is something so beautiful, natural, and serene about being one with the nature of life itself. There is an inherent truth to an integral return to that from which we came, that from which we developed and discovered ourselves, that from which our consciousness is at home and one with. It is the very nature of our mermaid soul…
Returning to our natural states is as necessary as the air we must breathe to live, as the sustenance we require to exist as a complete and conscious body. It is there that we can awaken to our greatest power and potential.
Life crashes us with its thunderous surf. It lulls us with its tides. It pushes us with its currents. We only need to look at the waters to understand the vulnerability and strength within us. We only need to dive deeply into where we came from to recover the treasures that are within our hearts and souls.
Breathe and anchor yourself in the rush of each present wave… surrender to the flow… allow the sea to carry you, just as it did at your very beginning.
To flow is to move along in a steady and continuous stream… gliding, unhampered, as if you are water itself.
I always love when the universe is trying to give me a clear message. There were two posts the other day that jumped out at me and caught my attention. They both spoke about the ability to keep moving on, that it wasn’t enough just to make a move, but that you had to keep the motion flowing.
That is the key. You have to keep moving, flowing. And keep flowing forward at that. I have discovered that the art of that flow is to anchor yourself each day with things that help you stay grounded and feeling productive and good about yourself. I call these my “three little somethings.” I have found that if I can do three little somethings each day, that my energy, outlook, and overall health improve. The first something is something for myself – like conscious breathing, meditation, exercise, yoga, a walk on the beach, or a lovely bath just to name a few ideas; second, something productive – maybe it’s for work, maybe it is for the household… it could be a task, a chore, catching up on correspondence or filing, maybe it is cleaning off my desk! Maybe it is as simple as driving one of my children somewhere, or in my case the other night, preparing a family dinner for nine. The third something is something creative – journal, paint, dance, write, sing… for me it is usually writing, but maybe it is creating posters for my Facebook page, maybe it is playing guitar or piano. Doing something for my creative heart and soul lifts my spirit and at the same time renews my energy.
Accomplishing my “three little somethings” each day helps me to stay grounded, happy, and feeling good about myself. And by the way, if for some reason I don’t get to all three, I forgive myself, knowing that I did the best I could, and that tomorrow is a new day. I keep flowing forward, drifting, swimming, gliding… whatever it takes to just stay in the art of flow.
Each day the sun rises and we begin anew. The light of the morning begins to warm our bodies and soothe our souls. Our breath flows and we see the wonders of the universe around us. In the passage of the night we not only sleep, but dream, and restore our most delicate spirits, downloading all that we need to assess, sort out, file, and gain perspective on, giving us the opportunity to reset our hearts, and be ready to meet the morning and the next set of emotional, spiritual, and physical tests that await us. (more…)