The Quote That Started It All

“I Must Be A Mermaid….  I have no fear of depths and a great fear of shallow living.”   That is the quote that started it all. Stuck in my head because it spoke to my soul, I dove in and five years ago began this page, and this journey.  It really had nothing to do with or about mermaids.  It was that great fear of shallow living and the need to fearlessly dive deep that drew me to begin sharing my heart, my thoughts, my words. It is hard to fathom that five years has passed, that the rushing of the tides and currents have been carrying me forward, however rough or calm the waters of life. There is definitely something about the water, and being in the sea…. there is something about the ocean air and the spray and mist. It is what grounds me. It is what anchors me. It is what saves me. 

 

By |2019-11-24T02:15:36-05:00November 24th, 2019|Dive Deeply|0 Comments

Finding Your Intuitive Self

Find a comfortable and quiet spot. Close your eyes.  Place your hands over your heart.  Take a slow, deep breath.  Pause at the top of your inhale for a brief moment – become aware not that you are holding your breath, but of peace, of calm filling your lungs and chest. Blow the breath out oh so slowly and when you get to the bottom of your breath, once again pause, just for a moment, and then let your breath begin again….. a slow, deep breath….. this time inhaling a fog of pleasing color, a positive and joyful hue… a color that brings you courage, love, contentment, peace ….. keep breathing….. inhaling the color, letting it fill your lungs and chest, exhaling only to inhale more, allowing the color you choose to get stronger, more defined with each cycle of conscious breath.   

I have found that the ritual and practice of connecting with one’s self is the most important piece in tapping into intuition. When we consciously breathe, we are committing to ourselves. We are taking deliberate breaths and steps to oxygenate every part of our mind and body.  We are saying, “I’m alive!” “I am vibrant with energy.” With every conscious breath we are able to attune to the sensing, sight, and vision of all that is in and around us. It provides us with the exact amount of energy and conscious awareness for us to connect with our “within” – our mind, body, heart, and soul. This same energy connects us with the angels and spirits that are within our call.  And it is the path to recognizing our intuitive selves. 

Personally, I find the combination of conscious breath and conscious movement to be the magical recipe to feel open, receptive, and connected.  I do simple movements synchronized to my breath. Try this:  In a comfortable stance, first take a breath, and then on the exhalation, allow your body to gently shake off all the unwanted feelings and energy.  Do that two more times.  Now, with your hands in prayer/namaste position at your heart, inhale and let your gaze follow your hands as they reach to the sky; exhale and open your arms out to the side stretching your fingertips as far as you can; inhale and circle your arms down, one arm crossing over the other at the wrists as they circle up and open, gaze and arms now reaching back up to the sky; exhale, bringing palms together in prayer/namaste position back down to the heart.  Do that a few times each morning – before you start your “to do” list, before you get crunched and stressed.  Do it bare footed, it will help ground you.

A simple daily routine of morning breath and movement, of invocation and prayer, of intention and affirmation is a wonderful way to practice connecting to your intuitive self. And there is a bonus!  A regular practice proves to not only sharpen your ability to know and trust your instincts and insights, but also lowers stress and anxiety, and helps you develop resilience and a positive outlook.

Conscious breath and movement – the way to start each day, the way to your intuitive self, the way to your soul. 

By |2019-11-15T09:45:34-05:00November 14th, 2019|Dive Deeply|0 Comments

Submerge yourself in the depths of your soul…

I had always been intrigued by Anais Nin’s quote, “I must be a mermaid. I have no fear of depths and a great fear of shallow living.” The idea of diving deep into life, not wanting to live on the surface, and really understanding what was in my heart and soul, was a driving force in my creating this blog, and to how I would ultimately pursue my dreams and passions in life. So here I am, submerging myself in the depths of my soul… listening to the quiet stillness… the silent echoes… transforming with each moment.

By |2018-10-16T10:28:03-04:00March 13th, 2016|More Emotional Weather|3 Comments

Set Your Vibration

Every thought, feeling, sound, or action from us contributes to the nature of the vibration that emanates from our body. The truth is that we can attract similar energy vibrations to us. Have you ever been with a group of friends where the joy is so infectious that your belly hurt from all the laughter? Or conversely with a friend who was sad, and you felt that sadness in your own heart and soul. It is so important to be mindful of our energy and what vibrational message we are sending out. Breathing is the first step to our becoming aware of our energetic signature. Just breathing deeply, fully, in complete cycles of inhalation and exhalation, will help get our energy moving. Another really helpful practice, is to each morning before you do anything else, wake up your body. Spend the time each and every morning to ground and center yourself. Whether it is a simple stretch sequence or a personal yoga practice, spend the first few minutes of each day becoming mindful of how you feel – body, mind, heart, and soul. Scan your body as you stretch, as you breathe… Notice where the kinks are, notice what thoughts are getting stuck, and breathe and move through it. Get your energy flowing. Set your vibration to receive joy, happiness, patience, love… whatever it is that you want to embrace you.

By |2018-10-24T11:47:21-04:00November 25th, 2015|Quotes and Thoughts|1 Comment

Awakening to Our Heart

We are all in the universal stream of life. Like the sea life and vessels that enter the Atlantic Ocean’s Gulf Stream and allow the current and energy wave to carry them along, we all, each of us, enter the stream and through our personal growth and development, then experience our spiritual growth in our personal journey for our soul’s awakening, our transformation. (more…)

By |2018-10-24T11:53:22-04:00November 8th, 2013|Emotional Weather on the "8's"|0 Comments