Clear Your Energy and Make Way for Abundance!

clear your energy and make way for abundance
I have been noticing how I feel after I meditate or do my Nia practice.  I am sensing the flow of my energy – my thoughts, the way my body feels, my emotions…. There is most certainly an openness, a joyfulness, a feeling of fulfillment, contentment. I feel grateful, abundant. And I think, I have to hold on to that!  So I concentrate on the information, the vibration.
What if we could just open up all our flows… of energy, of consciousness, of love…. Think of the abundance that would flow our way!
 
Affirmation – I am open to the flow of abundance!
 
And yes, get excited about it. Get your vibration as high as you can. Clear your energy – meditate, practice yoga, Nia, or a martial art… the key is mindful movement.  
 
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Jill Alman-Bernstein

I Must Be A Mermaid is the blending of my own personal soul searching with the inspirations and insights that I first found in the community of like-minded writers, healers, and teachers on Facebook. I dove in, created my page, and found the courage to swim through whatever was in my path, giving voice to my feelings through my personal observations and writing, as well as of those that spoke to me. With my I Must Be A Mermaid blog, I will fearlessly dive deeper into the realms of my heart and soul, swimming through their waters as a mermaid immersed in the sea of life.

By | 2016-05-25T18:18:08+00:00 May 28th, 2016|Morning Intentions|0 Comments

It’s a New Day

I wake up each morning and greet the day with an open heart and mind. Nothing of the previous day is burdening me. I am in the present moment. These are the choices I make each day. I choose to hope, dream, and become the best me.

 

I wake up each morning and greet the day with an open heart and mind. Nothing of the previous day is burdening me. I am in the present moment. These are the choices I make each day. I choose to hope, dream, and become the best me.

Jill Alman-Bernstein

I Must Be A Mermaid is the blending of my own personal soul searching with the inspirations and insights that I first found in the community of like-minded writers, healers, and teachers on Facebook. I dove in, created my page, and found the courage to swim through whatever was in my path, giving voice to my feelings through my personal observations and writing, as well as of those that spoke to me. With my I Must Be A Mermaid blog, I will fearlessly dive deeper into the realms of my heart and soul, swimming through their waters as a mermaid immersed in the sea of life.

By | 2016-02-19T09:06:26+00:00 February 19th, 2016|Morning Intentions|0 Comments

See the Beauty in Everything

see the beauty in everything

Jill Alman-Bernstein

I Must Be A Mermaid is the blending of my own personal soul searching with the inspirations and insights that I first found in the community of like-minded writers, healers, and teachers on Facebook. I dove in, created my page, and found the courage to swim through whatever was in my path, giving voice to my feelings through my personal observations and writing, as well as of those that spoke to me. With my I Must Be A Mermaid blog, I will fearlessly dive deeper into the realms of my heart and soul, swimming through their waters as a mermaid immersed in the sea of life.

By | 2016-01-11T21:28:43+00:00 January 12th, 2016|Morning Intentions|0 Comments

Intention to Heal

There is a movement afoot. We are all searching, seeking that which will help us move forward and out of the hurt, out of the pain. So many paths to explore… Reiki, Jin Shin Jyutsu, Acupuncture, Massage, Energy work, Past Lives, Angels, Akashic Records… and more… so many modalities to help us heal. But first we must want that. 
We must want to heal and commit to our healing.

 

set the intention to heal

 

 

Jill Alman-Bernstein

I Must Be A Mermaid is the blending of my own personal soul searching with the inspirations and insights that I first found in the community of like-minded writers, healers, and teachers on Facebook. I dove in, created my page, and found the courage to swim through whatever was in my path, giving voice to my feelings through my personal observations and writing, as well as of those that spoke to me. With my I Must Be A Mermaid blog, I will fearlessly dive deeper into the realms of my heart and soul, swimming through their waters as a mermaid immersed in the sea of life.

By | 2015-10-05T20:22:14+00:00 October 8th, 2015|Morning Intentions|2 Comments

Joyous Expectation

today i live in the quiet joyous expectation of good

 

Imagine if we woke up each morning with the idea that our day would be magnificent, beautiful, and full of wonder.  Imagine if we woke up with that idea and applied it to our whole world, and that we could in fact help create that ripple and vibration of compassion and kindness to all things living, including the earth itself.  With a positive outlook, there can indeed be a quiet joyous expectation of good.

Jill Alman-Bernstein

I Must Be A Mermaid is the blending of my own personal soul searching with the inspirations and insights that I first found in the community of like-minded writers, healers, and teachers on Facebook. I dove in, created my page, and found the courage to swim through whatever was in my path, giving voice to my feelings through my personal observations and writing, as well as of those that spoke to me. With my I Must Be A Mermaid blog, I will fearlessly dive deeper into the realms of my heart and soul, swimming through their waters as a mermaid immersed in the sea of life.

By | 2015-05-20T17:32:23+00:00 May 21st, 2015|Morning Intentions|0 Comments

A New Unfolding

With each day, you have the opportunity to discover something new and wonderful about yourself.  No minute, hour, or day is a repeat of another… there is always something that shifts, allowing you a new perspective, a fresh outlook. Think of each day as an unfolding… of you.  And let yourself be uncovered.

 

 

each sunrise brings with it a new unfolding

Jill Alman-Bernstein

I Must Be A Mermaid is the blending of my own personal soul searching with the inspirations and insights that I first found in the community of like-minded writers, healers, and teachers on Facebook. I dove in, created my page, and found the courage to swim through whatever was in my path, giving voice to my feelings through my personal observations and writing, as well as of those that spoke to me. With my I Must Be A Mermaid blog, I will fearlessly dive deeper into the realms of my heart and soul, swimming through their waters as a mermaid immersed in the sea of life.

By | 2015-04-22T09:54:42+00:00 April 23rd, 2015|Morning Intentions|3 Comments

Our Conscious Heart

we are most alive in those moments

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Awareness. Being fully present and conscious of the gifts within our grasp, the beauty in the world, the love in our hearts.  Recognize each and every moment for the magnificence it holds, the brilliance it shines, and the preciousness of its very being.

 

 

Jill Alman-Bernstein

I Must Be A Mermaid is the blending of my own personal soul searching with the inspirations and insights that I first found in the community of like-minded writers, healers, and teachers on Facebook. I dove in, created my page, and found the courage to swim through whatever was in my path, giving voice to my feelings through my personal observations and writing, as well as of those that spoke to me. With my I Must Be A Mermaid blog, I will fearlessly dive deeper into the realms of my heart and soul, swimming through their waters as a mermaid immersed in the sea of life.

By | 2015-03-22T09:16:36+00:00 March 22nd, 2015|Morning Intentions|2 Comments

Perspective for the day…

i see every day as a gift and a blessing

 

When we great each day with a grateful heart, the world holds much beauty and wonder. Our perception can allow us to see that clearly…  to understand what a gift each moment is… and how blessed we truly are.

 

Jill Alman-Bernstein

I Must Be A Mermaid is the blending of my own personal soul searching with the inspirations and insights that I first found in the community of like-minded writers, healers, and teachers on Facebook. I dove in, created my page, and found the courage to swim through whatever was in my path, giving voice to my feelings through my personal observations and writing, as well as of those that spoke to me. With my I Must Be A Mermaid blog, I will fearlessly dive deeper into the realms of my heart and soul, swimming through their waters as a mermaid immersed in the sea of life.

Morning Intention – Focus

Intentions give us a focus, a purpose, a path by which to accomplish what it is that we deeply desire.  Set an intention today… be clear as to what goals you want to achieve and what you want to accomplish.

 

each day, focus on what it is that you deeply want.

Jill Alman-Bernstein

I Must Be A Mermaid is the blending of my own personal soul searching with the inspirations and insights that I first found in the community of like-minded writers, healers, and teachers on Facebook. I dove in, created my page, and found the courage to swim through whatever was in my path, giving voice to my feelings through my personal observations and writing, as well as of those that spoke to me. With my I Must Be A Mermaid blog, I will fearlessly dive deeper into the realms of my heart and soul, swimming through their waters as a mermaid immersed in the sea of life.

By | 2015-02-11T20:13:11+00:00 February 7th, 2015|Morning Intentions, Quotes and Thoughts|2 Comments