Set Your Vibration

Every thought, feeling, sound, or action from us contributes to the nature of the vibration that emanates from our body. The truth is that we can attract similar energy vibrations to us. Have you ever been with a group of friends where the joy is so infectious that your belly hurt from all the laughter? Or conversely with a friend who was sad, and you felt that sadness in your own heart and soul. It is so important to be mindful of our energy and what vibrational message we are sending out. Breathing is the first step to our becoming aware of our energetic signature. Just breathing deeply, fully, in complete cycles of inhalation and exhalation, will help get our energy moving. Another really helpful practice, is to each morning before you do anything else, wake up your body. Spend the time each and every morning to ground and center yourself. Whether it is a simple stretch sequence or a personal yoga practice, spend the first few minutes of each day becoming mindful of how you feel – body, mind, heart, and soul. Scan your body as you stretch, as you breathe… Notice where the kinks are, notice what thoughts are getting stuck, and breathe and move through it. Get your energy flowing. Set your vibration to receive joy, happiness, patience, love… whatever it is that you want to embrace you.

By |2018-10-11T08:39:03+00:00November 25th, 2015|Quotes and Thoughts|1 Comment
Jill Alman-Bernstein

I Must Be A Mermaid is the blending of my own personal soul searching with the inspirations and insights that I first found in the community of like-minded writers, healers, and teachers on Facebook. I dove in, created my page, and found the courage to swim through whatever was in my path, giving voice to my feelings through my personal observations and writing, as well as of those that spoke to me. With my I Must Be A Mermaid blog, I will fearlessly dive deeper into the realms of my heart and soul, swimming through their waters as a mermaid immersed in the sea of life.

One Comment

  1. Susan Howard November 26, 2015 at 5:05 pm - Reply

    Loving you all through the vibration and receiving grateful❤️

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